I put ice packs near my femur for an hour last night then my mom did two hours message on my legs. I’m all good now:)
In terms of my gait, mike said i need to keep my feet closer and walk long strides. I told him that I felt tight on my femurs yesterday, he said I just need to keep bending my knees and do more exercises at home.
He also helped me with marking these two lengthening spots after tearing off the plastic cover, as well as giving me four pads of cleaning products to erase the dark things on my legs. (Doctors put some chemical protection on my legs during operation) mike also lifted me up from this rolling stool I sat on after pt cuz I might fall down if I tried to get up by myself.
So great! Later we chatted with a stylish lady for like 5 mins, she seemed real nice, complimenting my mom’s top and talked about her experience when traveling to my country back in 1980s:)
I really suggest to have ice packs right after pt, it makes a whole world difference.
* heard the sound three more times...