i dont know wat ur saying but even 10 min exposure to sunlight is enough for the vitamin p.s thts not the only source. also if u had severe vitamin d deficiency then it wouldve been obvious as the symptoms begin to occur which cant be ignored.
What are the symptoms? Nvm, looked it up.
Bone/Back pain - I've had horrendous back pain growing up absolutely horrible 8/10 pains. The bones in my legs have been hurting like a mofo for the last decade.
Depression - I've had some really nasty depression as well for the majority of my life its been kinda meh recently, but its become more of an apathetic meh.
Often tired or fatigued - Being incredibly tired has become my norm and it only seems to be getting worse while my sleep is getting better.
Slow healing - I thought my crazy healing was from me working out and eating right, but it seems I just went from one extreme to another.
Muscle pain - I've had tons of this, but might've just been because I wasn't the most active kid back then.
I've caught quite a few infections back in puberty and I do have high blood pressure. I'm also African American so we need more sun exposure on average anyway. You'd be surprised how horrible my parents were when it came to my nutrition and general needs. I got some testing done too and my doctor told me I was pretty deficient as well. My childhood was pretty horrible, my dad was abusive(I mean seriously abusive, throwing peeps down the stairs for pissing the bed tier abusive.) and my mom was pretty neglectful, but I don't blame her tho she tried her best even when things seemed hopeless.
I edited to make the wall of text easier to read.