I took SAM-e while doing this but I don’t think it made the slightest of differences. It’s a cheap supplement you can pickup but the idea is that it’s supposed to mess with gene expression and affect the way your bone growth proliferates, not directly causing more growth but instead activating certain genes? IDK, the literature I read in relation to this was sparse but honestly it doesn’t seem like it had a real effect.
I doubt a $10 supplement taken orally can have such an effect on gene expression, I don’t doubt that *theoretically* the internal SAM-e chemical within ones body could have such an effect over their life, but I don’t think taking it as an oral supplement will effect these things, I just don’t see the biological mechanism behind how it would work, but I’m very open to reading.
Anyways, it doesn’t hurt to take because it’s a cheap oral supplement anyway.