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How much can you squat after lengthening femurs?

90-100% of old 1RM after lengthening 7+ cm
- 3 (42.9%)
70-80% of old 1RM after lengthening 7+ cm
- 2 (28.6%)
60% or less of old 1RM after lengthening 7+ cm
- 2 (28.6%)
90-100% of old 1RM after lengthening 5-6.5cm
- 0 (0%)
70-80% of old 1RM after lengthening 5-6.5cm
- 0 (0%)
60% or less of old 1RM after lengthening 5-6.5cm
- 0 (0%)
90-100% of old 1RM after lengthening 5cm or less
- 0 (0%)
70-80% of old 1RM after lengthening 5cm or less
- 0 (0%)
60% or less of old 1RM after lengthening 5cm or less
- 0 (0%)

Total Members Voted: 7


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Author Topic: Squat 1RM after femur LL  (Read 706 times)

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Depth Stryder

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Squat 1RM after femur LL
« on: January 18, 2024, 07:39:23 PM »
How much can you squat after lengthening femurs, and how much did you lengthen?
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Current Height: 5'1" (155 cm)
Goal: 5'6" (167 cm)
Dream Height: 5'7" (170 cm)

jbfjbj4

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Re: Squat 1RM after femur LL
« Reply #1 on: January 18, 2024, 09:27:52 PM »
No one cares how much you can squat or even if you squat at all. There are no social advantages to being able to load a bunch of weight on your back and start huffing and puffing with other red faced beefcakes.
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markr09

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Re: Squat 1RM after femur LL
« Reply #2 on: January 19, 2024, 12:06:47 AM »
Best to ask someone like Bodybuilser abt that.
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Ideal goal: (178cm~180cm) 5'10~5'11 with two separate bilateral(femur+tibia) lengthening / (183cm) 6' at max safe goal
Normal goal: (176cm) 5'9 with femur lengthening
Minimum goal: (173.5cm) 5'8 with femur/tibia lengthening

Plan in 2025~2026 when Precice Max comes and has some good outcomes.

throwaway123456

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Re: Squat 1RM after femur LL
« Reply #3 on: January 19, 2024, 12:37:44 AM »
Post CLL 8 cm femurs my squat is basically bodyweight, my knees are bad with reduced ROM, hence my thighs got weak and my +8cm causes balance issues in the squatted positions.
As for needing to squat, my 210 kg adventure motorbike cares, as does my 25 kg 6 year old, as does my 4WD SUV when trying to change tyres , gearboxes, batteries etc
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JustineCollins

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Re: Squat 1RM after femur LL
« Reply #4 on: January 20, 2024, 05:30:39 PM »
Which method you followed?
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Rotting

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  • There’s no such thing as being to strong🫰🏼
Re: Squat 1RM after femur LL
« Reply #5 on: January 21, 2024, 04:25:19 AM »
Quote from: throwaway123456 on January 19, 2024, 12:37:44 AM
Post CLL 8 cm femurs my squat is basically bodyweight, my knees are bad with reduced ROM, hence my thighs got weak and my +8cm causes balance issues in the squatted positions.
As for needing to squat, my 210 kg adventure motorbike cares, as does my 25 kg 6 year old, as does my 4WD SUV when trying to change tyres , gearboxes, batteries etc

Could you give some more info on who you went with, what method you used, and how often you continued PT, agility and flexibility exercises after surgery? That would be helpful
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