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Author Topic: Increase height with stretching  (Read 1925 times)

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Omar

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Increase height with stretching
« on: July 20, 2023, 04:41:44 PM »
Has anyone been stretching for quite a long time, say at least 6 months and managed to increase their morning height ?
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finertoga

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Re: Increase height with stretching
« Reply #1 on: December 08, 2023, 09:28:32 PM »
Quote from: Omar on July 20, 2023, 04:41:44 PM
Has anyone been stretching for quite a long time, say at least 6 months and managed to increase their morning height ?

I’ve been stretching for 1 month and have gained about half a centimeter. Most people can gain 1/2inch to 1inch max. My evening height has been more stubborn though, it’s roughly the same as prior to stretching maybe 1-2mm more.
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