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Author Topic: Temporary height increase from inversion therapy  (Read 635 times)

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AlmostSix

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Temporary height increase from inversion therapy
« on: July 05, 2023, 10:24:17 PM »
I just need an extra cm tops, every mm counts. How many minutes a day would I have to use an inversion table to gain any height? How long before I would start to see results?

I also take 2000mg glucosamine every day. I'm well aware that any height gain from inversion will go away once you stop, but I'm willing to do it the rest of my life if I have to.
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all i want is to be a solid 183. currently closer to 182 at the end of the day.

g46889

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Re: Temporary height increase from inversion therapy
« Reply #1 on: July 06, 2023, 03:26:43 PM »
Cope
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AlmostSix

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Re: Temporary height increase from inversion therapy
« Reply #2 on: July 08, 2023, 12:48:02 AM »
Quote from: g46889 on July 06, 2023, 03:26:43 PM
Cope
Very insightful, thank you for your input.
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all i want is to be a solid 183. currently closer to 182 at the end of the day.

GrowGrow123

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Re: Temporary height increase from inversion therapy
« Reply #3 on: July 08, 2023, 04:24:44 AM »
He’s right. This is cope. A lot of mental effort for a very marginal gain. Not worth it.
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5' 9.5" -> 6' 0.5" after Precise 2.2 Femurs in 2023

DanishViking

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Re: Temporary height increase from inversion therapy
« Reply #4 on: July 08, 2023, 03:34:37 PM »
Just do it right and get like 8 cm on your femurs with an internal method and never look back...
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