Nice, how was you recovery now? Can you sprint and jog good? Weight lifting? Walk? I understand there's a long recovery and obviously some athletic setback just wanted to know how it went for you
I can't do anything very well except from running as fast as before and for the same distances and jump as high.
I could still train to become better in these thimgs too (not.like LL though) but I don't want to stress my knees and ankles and legs in general so I just continue my everyday life normally without things that I woiuldnt do much even without LL.
I cam walk normally for long distances and of course be steady enough to work out as much as I did before LL.
Everyone who says, even doctors, that 6-6.5 cm on tibias will ruin you are either lying or dont know s**t.
Always the less the better of course but in no way 6-6.5cm on tibias would ruin you more than 8cm on femurs.
But doctors nowadays are more merchants than real doctors and want to earn huge amount of money by doing internal femurs which are much easier for them than external tibias which is safer and by far less expensive. But doctors can't earn much money with it amd should be really experienced to do it and thats why they prefer to tell bs to their patients about the risks of tibias and how superior are internal femurs, thats why the vast majority of people here are doing femurs these days while 10+ years before most of us did external tibias and had the same results with less than half the money.
So go for external tibias and listen to your body. Up to 6cm are relatively safe for most people, but if your body adapts well you could reach even 6.5cm without much risks. After than that it is better to stop.