Thanks for the topic. It is very interesting !
Do you have a stretching program for femur lenghtening ?
get used to seated/lying stretches if using the precice nail, since you can't wb.
instead of having 1 long stretching session it's better to spread them throughout the day. minimum 1hr each in the morning, noon, and before bed; 3hr+ daily total. i recommend deep massage after every session if you have a caretaker/PT, the increased blood flow and endorphin release feels good.
ex. 1hr session:
2m adductor hold
rest 30s
2m hamstring hold
rest 30s
2m quad hold for each leg / 4m total
rest 30s
/ repeat 7 times
ex. videos:
do not slack on the intensity, you should feel great discomfort. (but not a sharp stabbing nerve pain)
adductor & hamstring: focus on bringing your lumbar forward while not excessively rounding the thoracic. quads: extend the hips forward to get an effective stretch on the rectus femoris. you can use the example routine for both pre-surgery and lengthening phase. start this daily routine 4-6 weeks before your surgery date.