What bodyfat % would you recommend for surgery. I would assume not to low since you loose weight during the surgery,
I would say not more than 15-18%.
There were fat guys that barely could fit their legs in the rings. They also had infections in some pin sites.
Most of the times fat guys haven't prepared their muscles, tendons, nerves for the surgery and have a hard time lengthening.
Their muscles are not used to large stress.
Even if you loose weight during lengthening you will gain fat%. It is your muscles that you loose.
You can be a really skinny guy but still have 20+% body fat.
It depends on what you put in your pie hole every day.
I was terrible against myself with lots of Red Bull(Damn you Max
), chocolate, sweets, Domino's Pizza and other crap.
I just fell in to the trap bc otherwise I always eat very strict, no sugar or salt and always prepared for the next competition.
Sugar is my weakness
I need my coach to tell me what to eat.
We're going to start this in the end of this month.