Limb Lengthening Forum

Please login or register.

Login with username, password and session length
Advanced search  
Pages: [1]   Go Down

Author Topic: Hip flexor stretches during femur LL  (Read 214 times)

0 Members and 1 Guest are viewing this topic.

SpeedDialer

  • Sr. Member
  • ***
  • Offline Offline
  • Posts: 1389
Hip flexor stretches during femur LL
« on: September 23, 2022, 07:21:06 PM »
Atm can't be on side or on belly w/o some pain

So currently the only way I've been able to get a somewhat decent stretch is
- scoot butt to edge of bed
- pull knee to chest
- the other leg's hip flexors end up getting stretched

Its not that much of a stretch though, wonder what mistakes I am likely making/could change in the positioning to make it better?
Logged
Pages: [1]   Go Up
« previous next »