DAY 106-137 (exactly 4.5 months post-op)
CONSOLIDATIONI am at 50+ days into consolidation. Started weight bearing and walking with 30% body weight on both legs. Rest of the weight I'm putting on walker.
Callus is growing!
Check out Latest XRAY -
https://imgur.com/a/23qItdKPAIN/ TIGHTNESS- I am having pains again but I think its mostly due to winter season. My left knee pains while exercising and walking. Also, there's weird tightness (slight painful) in the right side near flexor and abductor.
- Knees are completely straight now. (so, it took about 1.5 months to straighten them
)
GIVE YOUR 100% DURING LENGTHENING PHASE TO AVOID BENT KNEES! MOBILITY AND EXERCISES- PT once a day - takes about 1 hour to do all exercises. Started using ankle weights for exercises and also increased reps.
- I am calling therapist only 2-3 times a week now as I can comfortably do all exercises
- Stretching everyday and flexibility has improved a lot! can sit cross-legged on chair and in bed (but for small intervals only, then it starts to pain a little, specially on the right side where I am having tightness)
- Trying to walk as much as possible. But cant do it for more than 1-2 mins at a stretch. So, walking in sets of 5, thrice a day.
WORK AND SOCIAL LIFEWorking is no problem at all. Sitting for few hours is also no issue now.
I have started meeting friends and family, mostly at home.
I do go out on wheelchair sometimes and on car rides
I CAN FEEL THE DIFFERENCE IN HEIGHT
SURPRISINGLY, YOU GET USED TO IT VERY VERY SOON AND MAY EVEN FORGET YOUR PREVIOUS EYE LEVEL!
TIP: CONSOLIDATION PHASE CHECKLIST -
- ADD D3 ALONG WITH CALCIUM SUPPLEMENTS
- IF AVAILABLE, HAVE PAYA SOUP DAILY
- START STRETCHING AND PUSH YOURSELF WHILE DOING IT - HOLD FOR MORE TIME, DO MORE REPS
- CAN ADD STATIC CYCLING IN YOUR DAILY ROUTINE (KEEP INCREASING ITS RESISTANCE)
- ADD ANKLE WEIGHTS TO YOUR PT ROUTINE. MAKE LEGS STRONGER BEFORE YOU START WALKING