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Author Topic: Are you back to full fitness?  (Read 1050 times)

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dominikochal

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Are you back to full fitness?
« on: March 10, 2022, 07:26:54 PM »
Hello,

A question for people who have had such an operation.
Are you back to full fitness?
And if so, how long has it been since the nails were pulled out.

Would you repeat the procedure?
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HateLAPELoveSTEM

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Re: Are you back to full fitness?
« Reply #1 on: March 11, 2022, 03:24:47 PM »
This topic was discussed long ago:
http://www.limblengtheningforum.com/index.php?topic=2092.0
And you can also check this post to kinda learn the general possibilities of a full recovery(aka full fitness you are talking here):]
http://www.limblengtheningforum.com/index.php?topic=285.0
« Last Edit: March 11, 2022, 04:30:34 PM by Sorcerer »
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ReadRothbard

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Re: Are you back to full fitness?
« Reply #2 on: March 11, 2022, 08:11:49 PM »
It's generally agreed that you can fully recover athletically if you lengthen 15% or less of your initial bone length.
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“If you're afraid - don't do it, - if you're doing it - don't be afraid!” ― Genghis Khan

172 cm in the morning (67.8"); 170 cm (67”) at night; Sitting Height: 96 cm (37.8”); Goal: 184.5 cm (6'0.7"); Ultimate Goal: 192 cm (6’3.5) morning height, 190 cm (6’3) “night” height
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Sambollio

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Re: Are you back to full fitness?
« Reply #3 on: March 12, 2022, 10:57:24 PM »
Quote from: ReadRothbard on March 11, 2022, 08:11:49 PM
It's generally agreed that you can fully recover athletically if you lengthen 15% or less of your initial bone length.

This and also really busting your ass with PT and nutrition during recovery. I also believe recovery doesn’t end after consolidation, some people consolidate and don’t  continue to push recovery. Consolidation just means you can push recovery a little more. Active recovery should last anywhere from a year at least to multiple years.
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