Limb Lengthening Forum

Please login or register.

Login with username, password and session length
Advanced search  
Pages: [1]   Go Down

Author Topic: For people who did tibia surgery what were your favourite stretches?  (Read 227 times)

0 Members and 1 Guest are viewing this topic.

Alija2

  • Visitor
  • Offline Offline
  • Posts: 22
For people who did tibia surgery what were your favourite stretches?
« on: December 07, 2021, 12:10:38 AM »
So finally finished my lengthening and now just working on stretching. I was wondering what were your guys favourite/ most effective stretches?

Thanks
Logged

Medium Drink Of Water

  • Moderator
  • Premier Member
  • ****
  • Offline Offline
  • Posts: 3587
Re: For people who did tibia surgery what were your favourite stretches?
« Reply #1 on: December 07, 2021, 01:13:32 AM »
Legs straight, bend forward at the waist, put your forearms on the seat of a chair, preferable an adjustible one so you can raise/lower it.
Logged
Pages: [1]   Go Up
« previous next »