Today is the third time to go to the rehabilitation center after operation. I can "jump" onto the anti gravity treadmill without help.
Physiotherapists say I'm "strong". For the first time in my life, someone praises me like this. In fact, I'm the kind that has always been called a weak chicken! My weight is about 40kg all year round. This may be the reason why my arms can easily support myself, so I look very "strong".
I still remember the first time I got on the anti gravity treadmill, when the rehabilitation division was giving me "gas", because it was the first time I didn't know to stick my feet to the ground, hahaha, suddenly took off 30 cm away from the ground. If there were not a "small skirt" tied to me, I should hit the ceiling.
The leg was a little swollen. The doctor asked me to apply ice. I found the baby cooling paste and used it first. Go to the rehabilitation center tomorrow morning and get an ice bag home.
After the operation, I cooked by myself, focusing on simple and fast dishes. I bought this bottled garlic foam and fried all kinds of vegetables. It's perfect.
In order to meet the daily calories required by the doctor, I drink a lot of fruit juice, protein drinks and eat a variety of fruits and nuts.