Limb Lengthening Forum

Please login or register.

Login with username, password and session length
Advanced search  
Pages: [1]   Go Down

Author Topic: Which stretches before LL seemed OK but are actually useless?  (Read 278 times)

0 Members and 1 Guest are viewing this topic.

SpeedDialer

  • Sr. Member
  • ***
  • Offline Offline
  • Posts: 1389
Which stretches before LL seemed OK but are actually useless?
« on: September 21, 2021, 08:24:05 AM »
Idk should I just stretch hamstrings, calves, hip flexors, and IT band for a few seconds (literally) each day and call it a day?
Logged

SirStretchAlot

  • Sr. Member
  • ***
  • Offline Offline
  • Gender: Male
  • Posts: 339
Re: Which stretches before LL seemed OK but are actually useless?
« Reply #1 on: September 21, 2021, 09:33:53 AM »
Quote from: SpeedDialer on September 21, 2021, 08:24:05 AM
Idk should I just stretch hamstrings, calves, hip flexors, and IT band for a few seconds (literally) each day and call it a day?

Stretch each plus quads for at least 5minutes each day. Calves only if you're doing tibia lengthening.
Logged
May 2021: 171cm (evening) > September 2021: 181cm
Wingspan: 170cm | Male: 29 | 65kg | Based in UK
Femurs: Betzbone with Dr. Betz | ITB Release: Dr. Giotikas
Dairy: http://www.limblengtheningforum.com/index.php?topic=66558.0

ilovescience

  • Sr. Member
  • ***
  • Offline Offline
  • Posts: 1013
Re: Which stretches before LL seemed OK but are actually useless?
« Reply #2 on: September 21, 2021, 02:51:10 PM »
Quote from: SpeedDialer on September 21, 2021, 08:24:05 AM
Idk should I just stretch hamstrings, calves, hip flexors, and IT band for a few seconds (literally) each day and call it a day?

I think every stretching exercises helps, just make sure you supply enough water to the body.
Logged
Pages: [1]   Go Up
« previous next »