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Author Topic: LON method question  (Read 316 times)

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madrugzyy

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LON method question
« on: March 05, 2021, 08:56:04 PM »
hey, just a quick question

176cm ( 5 ' 9 ) to 185cm ( 6' 1 ) it's viable and "safe" with LON method ?
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more

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Re: LON method question
« Reply #1 on: March 06, 2021, 05:19:15 AM »
Quote from: madrugzyy on March 05, 2021, 08:56:04 PM
hey, just a quick question

176cm ( 5 ' 9 ) to 185cm ( 6' 1 ) it's viable and "safe" with LON method ?
A Big no.
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Unknown

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Re: LON method question
« Reply #2 on: March 07, 2021, 10:28:02 AM »
No... not at all. 6cm is arguably the max "safe" limit you can lengthen before recovery starts to become really tough. You'd be lucky to get to 80% with a 6cm lengthening on tibias.
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