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[taller2023]

Hi I get ready for doing tibias with Stryde in February 2021.
Need help to look for tibias exercise and stretches. 
I buy slant board already but do I just stand on it?
Anyone can help with exercises and stretches.  I do search but can not find much.
Anyone have links to slant boards exercises or stretches. 
Any exercises and stretches for ready to do tibias will be helpful.
Thank you!!!