update:
like my day 10ish for tibiad, where i could walk for so long..i tried something similar this time, as I walked outside to get a takeaway- ended up to be a nightmare with the femur.
Also coupled with hot water packs I have used overnights in the past, my muscle specially the right leg(i used the pack overnight for this leg) becamee very sore/inflammed.
I could feel like I have ACL- my knee would feel so unstable, some steps would lead to a electric pain from knee to mid thigh. I got bedridden from last couple days.
Today, my hips and upper thigh muslces feel so sore(all on right leg)..I have stopped lengthening and am using all the painkillers just to deal with it lol. I cant even focus on work for long lol.
ilizarov was much less painful tbh, atleast the initial days. Maybe its do with the fact that femur is much more complex(nerves/muscles).
I am now adding hempseed oil, icepack, and pain relief cold gel to see how it works for the pain. Although I am not much worried coz the doc and a few veternas have confirmed its normal in the initial days.
My mobility was quite good before this, and knee could easily bend 150°ish too(it still can but i avoid due to pain later)