Limb Lengthening Forum

Please login or register.

Login with username, password and session length
Advanced search  
Pages: [1]   Go Down

Author Topic: What can prove how much you're flexible??  (Read 338 times)

0 Members and 1 Guest are viewing this topic.

Astronomy

  • Sr. Member
  • ***
  • Offline Offline
  • Gender: Male
  • Posts: 524
What can prove how much you're flexible??
« on: November 06, 2020, 09:07:18 AM »
  My score of sit-and-reach is 32cm without shoes.Does that mean I'm flexible??
  If that doesn't,what does?
Logged

SkyHigh77

  • Visitor
  • Offline Offline
  • Posts: 23
Re: What can prove how much you're flexible??
« Reply #1 on: November 06, 2020, 11:52:17 PM »
Palming your hands on the floor and walking them side to side without any pain is a good measure. Also, feet to butt certain splits but you want to focus on ROM with flexibility.
You should probably google and do proper research on this.
Logged

Astronomy

  • Sr. Member
  • ***
  • Offline Offline
  • Gender: Male
  • Posts: 524
Re: What can prove how much you're flexible??
« Reply #2 on: November 07, 2020, 04:49:22 AM »
Quote from: SkyHigh77 on November 06, 2020, 11:52:17 PM
Palming your hands on the floor and walking them side to side without any pain is a good measure. Also, feet to butt certain splits but you want to focus on ROM with flexibility.
You should probably google and do proper research on this.
Sorry and thx.I've done a lot of searching but I was not native Britain and American.So I don't have as much access to relative information as they do.
Logged
Pages: [1]   Go Up
« previous next »