i use sitting height because it is easier to measure sitting height without xrays. because measuring leg length is too innacurate without xrays
Well, you are right but sitting height is not CERTAIN!
The amount of fat mass increases your sitting height!
Sitting height is only accurate for people who are skinny like me! I've 90cm of sitting height while being skinny af which I can even get few more cms.
I just measured, if i stretch my legs forwards and measure it, 90cm
If i sit cross-legged (without sitting on my feet) it's around 91.5-92 cm.
and the time is 02.42. I think it might be even more in the morning by 0.5 cms.