I always feel less guilty about my stress compared to my malnutrition and sleep deprivation. My sleep deprivation was very extreme. I always asked myself how much of it was my fault. Most nights, I just couldn't sleep or had to study for exams (procrastination). I only studied when I had an exam the following day. So it always took the entire night. But exams couldn't be everyday right. So there must have been days where it weren't for exams.
But other nights, I chose to listen to radio or watch soccer. I started watching soccer after WC 2006, after Barcelona won CL. So I had to be at least 13.5 by that time, was already smaller than average as I believe. In my country, Champions League was always at around 2AM. So I would purposely wake myself up even if I was already asleep. The same applied for La Liga which I also watched. But La Liga is sometimes on Saturday/Sunday. If it's Saturday, then no school the following the day. Sometimes still had to wake up early for Church though. Premier League is always much earlier (8-10PM). But Champions League and La Liga weren't everyday also. At most, each of them is once every week. And they had breaks also. So probably soccer isn't the one to blame. I don't know. By the way, just me ranting. lmao
I read about Randy Gardner who went 11.5 days straight without sleep at age 18. He wasn't short. He was most probably done growing at the time. But if he could do something so extreme, he probably had been practicing it since earlier age. I would love to ask him.