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Author Topic: Ballerina foot  (Read 439 times)

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taller2023

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Ballerina foot
« on: August 15, 2020, 11:30:42 PM »
how can I avoid ballerina foot if i do surgery on my tibias?
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Hagane

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Re: Ballerina foot
« Reply #1 on: August 16, 2020, 12:10:32 AM »
1. set a reasonable lengthening goal
2. do heaps of prehab/stretching before your procedure
3. be very very commited to your physio
4. discuss gastroc lengthening with your surgeon
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Bilateral tibia lengthening with Dr Gdalevitch 02/2023
starting height approx 167cm ( morning height)
gained  55.55mm
End height approx just shy of 5 foot 8 ( morning height)

ghkid2019

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Re: Ballerina foot
« Reply #2 on: August 16, 2020, 01:17:53 AM »
Dorsiflexion boots/splints

Slant board
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offline

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Re: Ballerina foot
« Reply #3 on: August 16, 2020, 10:52:24 AM »
Quote from: taller2023 on August 15, 2020, 11:30:42 PM
how can I avoid ballerina foot if i do surgery on my tibias?

You need to start achilles tendon stretching exercises asap daily to avoid that after surgery. More stretch=easier walk after surgery. You can check youtube for exercises.
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taller2023

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Re: Ballerina foot
« Reply #4 on: August 16, 2020, 08:23:03 PM »
Than you all
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