Ahh god damn bro, your pains started really early. Its quite impressive the way you have soldiered on though, a lot of people would tap out early. My flexion is about 100/110 and i was really happy about that until i saw your number
. I have had a few of those painful sleepless nights you talk about and they are definitely so frustrating, constantly searching for the possibility that there might be a position that gives you the slightest bit of comfort xD.
Despite my knee flexion not being that great, my legs dont "feel" tight, they definitely feel a lot looser when i walk and do exercises, this happened after the fixator adjustment and i have no idea why lol. I think God has watched over me because i have not had a single problem with my IT bands during the entire lengthening period, the quads and hamstrings have been the only troublesome areas, but they are so easy to stretch. IT band stretches are not that fun to perform with the fixators on lmao.
Did Halil tell you how long you had to wait after you finish lengthening before you can walk safely? Also, when you mention "trouble" regarding your left knee, is it strictly pain?