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Author Topic: Exercises after Consolidation  (Read 843 times)

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Megan12345

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Exercises after Consolidation
« on: April 08, 2020, 03:44:34 PM »
Hi Everyone,

I have just consolidated now and am starting to exercise again. I can run up and down my road and can jump rope but i wanted some help with exercises to build up the muscles in my bum and hips as they are very weak. I don't want to go straight into squats so was wondering if anyone had any tips ?

Thanks!!!
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<shortman>

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Re: Exercises after Consolidation
« Reply #1 on: May 08, 2020, 12:22:15 PM »
How much did you lengthen? Can you walk?
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