Topic: External tibia (LON) with Dr. Pradip Sharma in Gurgaon(Delhi NCR) (Read 36564 times)

nomad13 · « **Reply #62 on:** December 15, 2019, 07:48:45 AM »

Thanks Adios Adward Great321

REBORN · « **Reply #63 on:** December 16, 2019, 02:06:27 PM »

kaise ho nomad bahi sab theek hai

Smaller · « **Reply #64 on:** December 17, 2019, 04:32:51 PM »

Hi nomad13
How is your status now?

NEET · « **Reply #65 on:** December 19, 2019, 02:28:53 PM »

How is your current status now? Did you start your physical therapy after frame removal?

nomad13 · « **Reply #66 on:** December 19, 2019, 02:45:11 PM »

Quote from: NEET on December 19, 2019, 02:28:53 PM

How is your current status now? Did you start your physical therapy after frame removal?

Started PT 3 days back and started standing today

https://i.imgur.com/N3Q4VUn

https://i.imgur.com/gc1mlADm

https://i.imgur.com/cJGma8B

no ballerina in left in right it feels slightly, I don't feel any pains as of now, right leg has more movement than left, be going for xray start of next week

Beforeandafter · « **Reply #67 on:** December 19, 2019, 06:47:53 PM »

Congratulations man
This is very splendid and bad ass with in 8 days you on your feet and your heel are completely on the floor. Brother if you don’t mind can you post your recent X-ray too. Your doctor’s team did very nice job. Hope you feeling good too.

BlueHen · « **Reply #68 on:** December 19, 2019, 07:33:23 PM »

That's amazing dude congrats!

I told you you would be out of frames before you knew it

Your ankles look amazing, took me many weeks after frame removal to get to that state so your way ahead of me!

You'll be back to a normal life in a couple months, even though it doesn't feel that way now you will.

NEET · « **Reply #69 on:** December 20, 2019, 04:19:29 AM »

Congratulations brother.

nomad13 · « **Reply #70 on:** December 20, 2019, 07:48:58 AM »

Thanks BlueHen, I got courage to do CLL after I read your dairy and met you in Gurgaon, hoping for good to be normal soon again, hope you are doing good

Thanks Beforeandafter and NEET I will go for x-ray start of next week, wil upload it then

Smaller · « **Reply #71 on:** December 21, 2019, 05:42:49 AM »

Quote from: nomad13 on December 19, 2019, 02:45:11 PM

Started PT 3 days back and started standing today

https://i.imgur.com/N3Q4VUn

https://i.imgur.com/gc1mlADm

https://i.imgur.com/cJGma8B

no ballerina in left in right it feels slightly, I don't feel any pains as of now, right leg has more movement than left, be going for xray start of next week

Congratulations nomad13
Best of luck
See you soon hopefully.

Joker · « **Reply #72 on:** December 21, 2019, 09:01:58 PM »

Congratulations brother
I have contacted him 2-3 times but didn’t get any reply. So please could you share his contact details. May be I contacted wrong.

Smaller · « **Reply #73 on:** December 22, 2019, 11:01:20 AM »

Quote from: Joker on December 21, 2019, 09:01:58 PM

Congratulations brother
I have contacted him 2-3 times but didn’t get any reply. So please could you share his contact details. May be I contacted wrong.

Hi
His contact details where i reached him
heryshgr@gmail.com
Whatsapp 9560867721

nomad13 · « **Reply #74 on:** December 22, 2019, 06:58:54 PM »

I will ask Harry to reply you, may be he was busy, better contact him on whatsapp

nomad13 · « **Reply #75 on:** December 24, 2019, 12:48:44 PM »

I went for xray today i guess I be starting to walk with walker next week

https://i.imgur.com/pnA6UbU

https://i.imgur.com/BMcIv6c

nomad13 · « **Reply #76 on:** December 24, 2019, 04:33:28 PM »

In a way was hoping for little bit more callus, but anyway not much pains so far and no ballerina in left in right it might be slightly around 0.5cm can't bend knee all the way down to touch femur coz it pains a bit if i bend it all the way down.

Harry started new workouts with 2kg weight so to boost up some muscle.

Joker · « **Reply #77 on:** December 25, 2019, 04:36:01 PM »

Quote from: nomad13 on December 22, 2019, 06:58:54 PM

I will ask Harry to reply you, may be he was busy, better contact him on whatsapp

Thank you for the reply

Joker · « **Reply #78 on:** December 25, 2019, 04:39:13 PM »

Quote from: nomad13 on December 24, 2019, 12:48:44 PM

I went for xray today i guess I be starting to walk with walker next week

https://i.imgur.com/pnA6UbU

https://i.imgur.com/BMcIv6c

Your x-ray looks good.

nomad13 · « **Reply #79 on:** December 25, 2019, 06:04:05 PM »

Thanks Joker

Adios · « **Reply #80 on:** December 26, 2019, 06:38:27 AM »

Quote from: nomad13 on December 24, 2019, 04:33:28 PM

In a way was hoping for little bit more callus, but anyway not much pains so far and no ballerina in left in right it might be slightly around 0.5cm can't bend knee all the way down to touch femur coz it pains a bit if i bend it all the way down.

Harry started new workouts with 2kg weight so to boost up some muscle.

keep work hard brother everything will be fine , It will take some time to go away these pain and uneasiness .
Stay strong and follow what they suggest . Keep us update.

nomad13 · « **Reply #81 on:** December 26, 2019, 10:46:54 AM »

Quote from: Adios on December 26, 2019, 06:38:27 AM

keep work hard brother everything will be fine , It will take some time to go away these pain and uneasiness .
Stay strong and follow what they suggest . Keep us update.

Thanks Adios

nomad13 · « **Reply #82 on:** December 26, 2019, 01:12:00 PM »

Day 76: Started walking with walker plus extra assistance Harry was holding one of my arm, first few steps were hard psychologically i kept looking down to see where am stepping than looking forward, couldn't lift and move walker for first few steps Harry had to assist that, later got hold of it and could slide forward the walker and made few steps wasn't completely an independent walk so couldn't record it.

It was an interesting feeling to start walking again after some 2.5 months.

nomad13 · « **Reply #83 on:** December 27, 2019, 12:46:00 PM »

Started walking today with walker this time without assistance from Harry

https://i.imgur.com/3VyZhSU
https://i.imgur.com/haTs7Q8

nomad13 · « **Reply #84 on:** December 29, 2019, 05:31:43 PM »

Day 79: Knee pain fading away isn't as bad as it use to be, been doing all the exercises Harry(PT) taught, also in past I use to be in bed most of the time as it gets really cold in Delhi as low as 4°C and central heating isn't that common in India, I got electric heater in room but been lazy and use to work lying down on bed most of the time. I changed this from last couple of days, seems it also had some help.

I use to workout before LL so my thighs and calves were bit toned, with LL calves got too thin and thighs got loose as an old person, probably because lack of movement left knee had always been bit weak, especially in last days with frames I could see muscles on knee had atrophied quiet a lot.

I increased my diet from last week with more protein and calories, my knees don't look that skinny and bad as they were in last days with frame, they look normal as they use to before, calves have improved a bit and thighs going to take sometime I would think, I should have to hit gym for thighs to be back as they were.

nomad13 · « **Reply #85 on:** December 31, 2019, 01:11:52 PM »

Day 81: Last day of the year, hope I could go out and be independent but it has to do next new year I guess.

I started walking bit more distance like 80 to 100 meters, joints(knee and feet) are loosing up from past but they have to be bit more, little ballerina i had in right leg is gone hope to start crutches soon by next week.

Thatguy19 · « **Reply #86 on:** January 02, 2020, 07:33:53 AM »

Hi nomad.
Congratulations on your journey. I'm you will pass this phase successfully.

I'm itching to know why 5cm, why not 6 or 6.5cm since I believe tibias are safe till 6.5cm.

nomad13 · « **Reply #87 on:** January 02, 2020, 10:38:58 AM »

I am happy with just 5cm and not to make anymore obvious for my family and friends, also I wanted to be independent sooner with recovery, seems 5cm is best for that

Beforeandafter · « **Reply #88 on:** January 02, 2020, 12:49:15 PM »

Congratulations man , you start walk , Keep us update.

Adios · « **Reply #89 on:** January 03, 2020, 07:32:30 AM »

Quote from: nomad13 on December 27, 2019, 12:46:00 PM

Started walking today with walker this time without assistance from Harry

https://i.imgur.com/3VyZhSU
https://i.imgur.com/haTs7Q8

Congratulations for you recovery . God bless you.

nomad13 · « **Reply #90 on:** January 04, 2020, 12:43:15 PM »

Thanks Adios Beforeandafter and Thatguy19

Day 84(03/01/2020): I went out today with caretaker to do some paper work in a public office was on walker, should have walked around 200meters didn't felt any significant pain or discomfort, at end of the day achilles tendon was paining a bit

Day 85: Left leg knee pain reduced may be walking the last day helped it gain some strength

nomad13 · « **Reply #91 on:** January 06, 2020, 03:49:12 PM »

Day 87: Walking like thrice a day in my room and corridor for some 5 to 10 minutes each, right ankle has loosen quite a bit, but it use to pain 3 days back with physiotherapy and exercises now that pain is receding. pine sites and incisions have healed

https://i.imgur.com/gkVj4j8

https://i.imgur.com/d4c3ySq

started walking with arm crutches today but with support from Harry, crutches seem easy to walk that walker but has to get used it

Dreamer57 · « **Reply #92 on:** January 07, 2020, 02:53:08 PM »

Quote from: nomad13 on January 06, 2020, 03:49:12 PM

Day 87: Walking like thrice a day in my room and corridor for some 5 to 10 minutes each, right ankle has loosen quite a bit, but it use to pain 3 days back with physiotherapy and exercises now that pain is receding. pine sites and incisions have healed

https://i.imgur.com/gkVj4j8

https://i.imgur.com/d4c3ySq

started walking with arm crutches today but with support from Harry, crutches seem easy to walk that walker but has to get used it

Hey bro! Wassup??!
Long time no chat with you...
How r u brother?? Hope you're doing good!
Btw you legs seem absolutely awesome in terms of proportions....femur to tibia , I'm sure torso to legs proportion must also be good! Good decision abt 5cm in tibia...you will recover very well I'm sure!

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Author Topic: External tibia (LON) with Dr. Pradip Sharma in Gurgaon(Delhi NCR) (Read 36564 times)