Hey Tiggy, how is it going?
Hey Alchemist (cool name btw, I've wanted to complement you for a while lol)
Things are going well, same old. I was waiting to hit 5cm to update the forum, but might as well do it now. Left leg Will hit 4.8 cm Today and the right 4.5. I have had permanent numbness in my left shin as well, accompanied with numbness and some prickly feelings from time to time (usually when I stand on the leg for too long). The right leg is also numb, though doesn't really burn anymore. It's funny how during this process nothing stays the same and the discomfort switches from one leg to the other. Just when you think you have one of your legs where you want it, just then the other leg starts to act up.
I'm still lengthening the left 3 times a day and the right only 2. I am due for a follow up this coming week with dr. R and I hope the callus formation has improved on the right enough to allow at least 3 sessions a day. I have been putting a lot of weight on my right leg so I hope it pays off.
In terms of tightness and flexibility, 10 being totally normal as pre-op and 1 being super tight, my right leg is at about a 9 while the left is about an 8. This is to be expected since I'm lengthening slightly faster on the left leg.
In other news, I am walking unassisted 99% of the time whether at home or outside. I actually went out to eat with my sister on Friday evening. I walked unassisted from the car to the restaurant and back, and even drove home (though the right leg does start to hurt when driving after about 10min). Last night too, I went out with my family and again was unassisted the entire time, though there were some steps to climb so I used my sister as support for that part since the legs aren't strong enough yet. I'm sure I could climb on my own but I don't want to put unnecessary pressure on my legs and potentially damage something. I must say it felt good to be outside, sit at a restaurant and feel normal. The height boost is certainly noticeable and I can't wait to reach the 3 inch mark!
Lastly, I've attempted to stand up from my bed unassisted about a week ago, and while that was certainly challenging, I succeeded. Since then I haven't tried again because I don't want to put too much pressure on my legs but perhaps I'll do so again soon. However, my bed is not as low as a couch for example, and so I haven't attempted to stand up from a couch unassisted and I know that will be much more difficult. Perhaps I'll give it a try sometime soon.
That's pretty much it as far as updates go. I still stretch 3 times a day (instead of 4) because stretches take longer for me now. This is because when in the same position, my left leg starts to burn and I must change position for about a minute or 2 to let the feeling pass. Then I go back to finishing the exercise. And I repeat this about every 3-5 min because of the burning. So you can see how this adds to the length of time it takes to complete the stretching routine. I think stretching at least 3 times is fine at this point, especially because I'm lengthening the left leg 3 times instead of 4. Plus I walk quite a lot too so for now I think this is sufficient. Once I get more tight (and hopefully if my left leg burning subsides) I can ramp up the stretching to 4 times a day. We will see how things go and how tight I feel in the coming weeks.
If you have questions, throw them my way. Otherwise I will update again at the end of next week once I see him for a follow up. Thanks for reading.