May I ask what did you do to get rid of it? And how is your dorsiflexion currently?
I'd use the zimmer frame and walk around my office for a half hour at a time, pressing my heels down as far as they would go with each step. Another exercise that helped was to stand and hold on to the frame, put one foot forward, and with the other foot put all my weight on it and try to push my heel to the floor as much as possible for as long as I could hold it, then switch legs and do the same thing.
Also had to go back to using the foot straps tied to the frame while sleeping at night. I stopped using them because I could never get any sleep and it set me back in progress quite a bit. Once I got back to using them at night, the progress with the stretching during the day was a lot faster.
I haven't measured my dorsiflexion exactly, but I'll get it done at the physical therapy office at the end of this month. I believe it's around pre-op level though (which was still less than average according to the hospital physio).
had a word with my doctor, he said there is a chance you could lose 1.5mm of height due to pin bending, he said with ilzarov you could lose 4mm!
just thought i'd throw that out there.
so your final height is 170, im so sure you said your starting height was 164 then you said 165. i think you should use a medical stadiometer to measure your height to make sure, that's what i use.
may i ask if you plan to wear any lifts and are you considering a 2nd LL, sorry if this has been asked before, we are both in the same boat you and I so im interested.
personally post op. i will be wearing lifts, likely 4cm to be an aweome height hehe, ill just be like tom cruise in that regard.
The loss would really just be your turns not matching up with your actual distraction. For the first few mm a lot of it is due to muscle resistance, but once everything is in place you shouldn't lose your actual distraction amount that's shown from an x-ray measurement. That's what my doc told me and my gain seems to match up with what the x-ray showed for total distraction.
I thought before getting measured before surgery that I was exactly 165, but it turned out to be 164. Got measured with the stadiometer at the doctor's office so I'm sure it's exactly 170 cm in the afternoon.
I tried multiple types of lifts before and hated all of them because by the end of the day I'd have bad pain in my feet and lower back. Lifts are a no go for sure.
As for another leg lengthening, I really couldn't pull it off without getting an arm lengthening done as well. At the moment it looks like I'm done, but if I happen to have a lot of time and am financially better off with my business a few years down the line, I may consider it.