if ur fit u might gain weight (fat)
i think i gained 2-3 kilograms
nope its not fat. I stopped the gym for the last 2 years so that I could focus on this surgery. and I didn't loose any weight either after 2 years. I still have my 8 pack abbs.
I thought I would loose weight when I did LL, but again nope I did not. it surprised the doctor, the doctor said everyone looses weight.
I am a true mesomorph. I gain very fast in the gym and loose next to nothing even if I stop.
how much do you lift in the gym readrothbard?
anyway. kilokhan. how are you finding steps?
I found that steps initially were very difficult, but I kept going up and down them regardless, and after 4 weeks steps were easy. conversely other people thought steps were too hard and then stopped going up and down them during lengthening and so it continued to be a problem for them. I think the best advice is to make sure your body practices the correct biomechanics for whatever function you want it to perform, if you want to have no problem going up and down steps, then you have to do that exercise specifically, no other form of exercise will seem to fix it, it will only strengthen your other daily life functions I have found. in short, if you don't use it you loose it (for the specific exercise)