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[Moubgf]

I don't do exercise as I should.

My bike got stolen and I obviously can't run. That's how it is.

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Yesterday at Taekwondo I did pretty good. It takes a while to warm up but when I am I can do great things.
I'll try to record it some day.

'



You are a lion sweden, visualize the goal you had before operation. The perfect suit, the joint, the tan, The ladies. Life completed.

[LowerVilliers]

Hello everyone

Want to do INTERNAL LIMB LENGTHENING on Tibia in India in late August or early September.

Is anyone else interested in doing the same?? Hope to get a group of three or even four. The more the better for support.

I am a British born male, my father is English and Mother Indian. I can talk and understand the Indian language, so this will help. Please feel free to contact me.

The height I want to achieve will be similar to what Sweden has. Well done Sweden

[Taller]

I would be interested in doing internal femur lengthening in India, but only if a safe, educated, and reputable doctor emerges. Dr. Sarin or Dr. Sringari won't cut it. Dr. Parihar might, on the other hand. Unfortunately, I have heard many times that there is no internal lengthening nail that has been approved, legally, for use in India.

[Sweden]

Hey Sweden,

I'd like your advice on this one. How many sides does the nut of the Ilizarov have? I read people doing 6 turns, but I always thought it was 4 turns. Do all the frames have the same type of nut or it varies? And from your experience what would you say would be the safe amount of turns (mm/day) for let's day someone who wants to achieve 6cm? I've read that in the beginning it is better to lengthen more to avoid early preconsolidation. I've also read some people saying that with 0.66 there is less pain and almost an easy ride throughout the process. I'd like to hear your opinion. Thanks.

Leo

The nut is a standard 10mm but with 6 sides.
6 small turns equal 1mm lengthening.
4 turns=0,66mm.

You're right, in the beginning there is a risk of pre consolidation so you're adviced to turn 1,2 or more the first weeks.
After 3-4cm you slow down to 0,5/0,66 a day.
Some days you need to rest and not lengthening at all.
Lengthening slower is easier and less painful yes.

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I'm in Ukraine right now, having consultation with Dr Jamal.
Very friendly person. He seems to be very respected.
I'm considering 5cm on femurs next year.

He told me it is better that I work my feet up 20-30 degrees before we do femurs.

[GeTs]

Good luck, 184 amazing height, will kinda compensate for your athletic loss if u ask me

[Moubgf]

Does not look like you have done LL at all tbh, brb dr.sarin scam

[endomorphisme]

sweden, actually i think you're even not 179 cm, since it seems it is your mrning height, you're more 177-177,5 cm at night.

[Claude]

Best of luck Sweden  be careful -) Don't hurry too much.

[Sweden]

Does not look like you have done LL at all tbh, brb dr.sarin scam

So I faked my scars and simply just cut myself? 

[Sweden]

sweden, actually i think you're even not 179 cm, since it seems it is your mrning height, you're more 177-177,5 cm at night.

This is the reality yes.
I've measured myself to 177,8 to 178,5 lots of times.

I'm not 180.
In my sneakers I'm 182something.

This is why I'll be doing 5cm on femurs next summer.
I really wanted to be 180+cm tall.

[Wannabegiant]

This is the reality yes.
I've measured myself to 177,8 to 178,5 lots of times.

I'm not 180.
In my sneakers I'm 182something.

This is why I'll be doing 5cm on femurs next summer.
I really wanted to be 180+cm tall.

Do you know how this happened? You mentioned in your diary that your height gain (the gap) was confirmed to be 7 cm, and then you mentioned that you had shrunk 1 or 2 cm, but since you have rods inside your legs the height loss should not be possible from bone compression/subsidence. So more likely the "loss" has to do with the spine, which fluctuate during the day.

Before you did the surgery, was 173 cm your morning height?

[Claude]

This is why I'll be doing 5cm on femurs next summer.
I really wanted to be 180+cm tall.

Probably a fake reason bro, anyway best of luck.

[Europa]

Interesting, I'm also 182 something in sneakers and would be interested to undergo CLL for ~5,5cm on femurs. I will watch this space if you decide to proceed with Jamal.

[Sweden]

I measured myself several times to 173cm.
172 sometimes sure, but not less.
I've been 173 for 15 years.

Fake reason or not, but 180 was a dream and still is.

I went to India for 6cm but decided to go for 7cm just to become 180cm tall.

I seriously don't recommend going beyond 5cm on tibia!! All of my problems started right when I passed 5cm.

When I was in Ukraine my right foot gave me lots of problems but now when I'm back home it's better again.
I do lots of stretch exercises every day now to get better ROM in my feet. Dr Jamal told me I needed 20-30 degrees more ROM in my feet. Especially my right.
I'm still waiting for answers from him about my current condition.

My x-legs have improved a little last 2 months. I exercise my legs way more heavy now in the gym. In Ukraine I pressed 120kg. I still feel sore from that 


I'm a little bit worried about my proportions adding 5 more cm.
I'm as tall as my wingspan right now and sitting down next to other 180+ guys reminds me that I'm 173 naturally.
I'm worried it will look very weird walking around as 185cm in shoes and then when I sit down I'm the shortest one again.

[GeTs]

Hey Sweden, what do you mean with problems passing 5 cm? because doctors recommend doing 0.3 mm more ..

[Wannabegiant]

I measured myself several times to 173cm.
172 sometimes sure, but not less.
I've been 173 for 15 years.

Fake reason or not, but 180 was a dream and still is.

I went to India for 6cm but decided to go for 7cm just to become 180cm tall.

I seriously don't recommend going beyond 5cm on tibia!! All of my problems started right when I passed 5cm.

When I was in Ukraine my right foot gave me lots of problems but now when I'm back home it's better again.
I do lots of stretch exercises every day now to get better ROM in my feet. Dr Jamal told me I needed 20-30 degrees more ROM in my feet. Especially my right.
I'm still waiting for answers from him about my current condition.

My x-legs have improved a little last 2 months. I exercise my legs way more heavy now in the gym. In Ukraine I pressed 120kg. I still feel sore from that 


I'm a little bit worried about my proportions adding 5 more cm.
I'm as tall as my wingspan right now and sitting down next to other 180+ guys reminds me that I'm 173 naturally.
I'm worried it will look very weird walking around as 185cm in shoes and then when I sit down I'm the shortest one again.

So you dont know how you shrunk then? did you talk to any doctor about it? It seems like if the gap was confirmed to be 7 cm you should be 179 minimum at the evening, if 172 was your minimum measurement before the surgery. I dont see how subsidence could have affected you when you have the rods inside the bone either..seems really weird how this happened

[Claude]

I measured myself several times to 173cm.
172 sometimes sure, but not less.
I've been 173 for 15 years.

Fake reason or not, but 180 was a dream and still is.

I went to India for 6cm but decided to go for 7cm just to become 180cm tall.

I seriously don't recommend going beyond 5cm on tibia!! All of my problems started right when I passed 5cm.

When I was in Ukraine my right foot gave me lots of problems but now when I'm back home it's better again.
I do lots of stretch exercises every day now to get better ROM in my feet. Dr Jamal told me I needed 20-30 degrees more ROM in my feet. Especially my right.
I'm still waiting for answers from him about my current condition.

My x-legs have improved a little last 2 months. I exercise my legs way more heavy now in the gym. In Ukraine I pressed 120kg. I still feel sore from that 


I'm a little bit worried about my proportions adding 5 more cm.
I'm as tall as my wingspan right now and sitting down next to other 180+ guys reminds me that I'm 173 naturally.
I'm worried it will look very weird walking around as 185cm in shoes and then when I sit down I'm the shortest one again.

I think you will look good if you do around 183 cm. Also you should do it but be careful and try to enjoy life, not think too much about those things. Hope you have a job now too.

[crimsontide]

Sweden. You should not do another surgery.. You have issues v from the first, and say you hate life because of the complications. ... just try to be happy with your new height,  abs make the best out of it. ... I would never do this again

[Sweden]

Im still undecided regarding femurs.

Life is getting easier.
I can run easier and squatting is no problem.
X-legs is bothering me. Knees hurt.

[crimsontide]

i think you'll be fine... but would    advise you not to get femurs done....   I'm the same way as you... i go through  something bad, swear ill never do it again, but after i get over the problem and some time passes, I   do it again.

I just want to remind you how bad it sucks, as i'm  still not done.... it sucks,it sucks, it sucks....  ballerina in particular, though i guess that would not be an issue with femurs

[Classical]

Hi Sweden,

I've read through your dairy and truly respect your courage and hard work!

To be completely honest, I was very surprised when you said in your dairy that you were going to do Femurs as I thought you were in quite a bit of agony from over coming the ballerina feet and x legs. I understand when the doctors do femurs, they are not able to straighten the legs. Have you spoke to Dr Jamal about the possibilities of adjusting your x legs while doing your femurs? My view is even if you lengthen your femur and get taller, you will still have x legs which clearly bothers you. Maybe fix the X leg is more of a pressing issue than lengthening femur?

Of course it's totally your decision and choice. I am just throwing in my two cents

[alps]

Maybe fix the X leg is more of a pressing issue than lengthening femur?

+1!!

[Gichelu]

Isn't the lengthening a second time going to be very hard if you still have pain from the first one? Also how is situation in Kiev now? Your not afraid of getting attacked or something?

[Sweden]

No, I'm not afraid. They only bomb hospitals in Syria and Palestine.

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I have new videos anyone can copy and paste here from the dark side.
It's difficult on my iPhone......

[Wannabegiant]

No, I'm not afraid. They only bomb hospitals in Syria and Palestine.

--------------

I have new videos anyone can copy and paste here from the dark side.
It's difficult on my iPhone......

I saw the videos on that other site, your x-legs look improved for sure. I hope to be able to kick that high some day.. although im more into muay thai style.

[Sweden]

I can do the splits when I'm warmed up. Most people can't so it's a little bit overkill.

I will kick down that pole before this summer is over 

[Wannabegiant]

I can do the splits when I'm warmed up. Most people can't so it's a little bit overkill.

I will kick down that pole before this summer is over 

Thats gangsta dawg

Btw it effin sucks not being able to be outside and enjoy this late summer, the heat in Sweden is almost like africa these days..

[KrP1]

Sweden have you got knee pain? Is it very bad?

[crimsontide]

 i hate to admit i don't know .... but what exactly is x legs?

[Moubgf]

Imagine a X but on your legs, where the knees hit each other and ten goes out again. Looks like a phag if you stand like that.

I met a friend and we went to a mini carnival that comes to town every summers for 4 days during the holidays. My friend who is 5'11 was shorter than 2 noob girls. 6'0 or go home.

[RGKEY]

Hi Sweden, question, did you see or feel any advantage when you started doing martial arts again for having longer legs, did you feel any difference, i mean a positive one. besides all the cons any pros at all?