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Author Topic: Building up muscles after LL?  (Read 426 times)

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Great321

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Building up muscles after LL?
« on: May 03, 2018, 07:30:30 AM »
Building up muscles is also important for me, I worry if push ups (can't use weights because of other problems) for example or generally working out your upper body (chest, back..) is more difficult after LL ?

Does someone recommend working out your (upper) body first and then do LL ?
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