Day 59 Update: (Right leg: 6,13 cm & Left leg: 4,29 cm)It has been a while since I wrote here. I am still clicking and keeping my self active during the day. I have passed the 5 cm on my right leg long time ago and my left leg is getting there soon.
Today I am standing at 6,13 cm on right leg and 4,29 cm on left leg.
When I started the lengthening I was going for 5 cm on my femur legs as my original goal. But in short time I realized that I have passed the 5 cm on my right leg without big efforts. Therefor I have now increased my expectations to at least 8 cm on my femur legs. That means that I need further 1,87 cm on my right leg and I'm done
Since I don't leave the apartment, I noticed something suddenly when I was standing in front of Dr. Jamal while he had his shoes on and I was standing with my bare feet. Dr. Jamal is about 176 cm. I realized that I was looking him almost in the same eyes height when I was talking to him. It came like a shock to me! But it was a nice feeling. It warmed my heart
Along side with this, I have been told to not sit still during the day. So I am trying to walk back and forth in the apartment, do light squats using the walker and use the stepping machine that I've got from my doctor.
When I first got the stepping machine, I could hardly rotate the stepping pad a full rotation. I have been working actively on it since then. So I pushed myself and started by doing 30 seconds 3 times per day.
Afterwards I started increasing the exercise to:
1 min twice a day
2 min 3 times a day
5 min 3 times a day
7 min 4 times a day
10 min 3 times a day
My legs are getting much stronger. This is an essential part of the rehabilitation even though I am still lengthening.
So next step: 10 min 4 times a day and hopefully soon I will be doing an hour per day in 10 or 15 min intervals. This is the ultimate goal.