New Update:
I saw Dr. M last week for my post-op for both tib/fib and femurs. Dr. M examined my x-ray and confirmed that my condition, lack of bone growth, has improved a little. Therefore, he doesn't feel the need for a bone stimulator and also did not mention stem cell injections. He said that I should get more sunlight. I didn't have any sunlight since the first surgery (February 15, 2018). The most sunlight I ever received was through the windows of my car while driving to work (10-15 minutes each trip). However, it's being weakened by the tints on my widows and my pants. Besides the Ibuprofen I initially took for about 2-3 weeks, the lack of sunlight could also be the reason why my bone growth was weak. No wonder why I couldn't grow any new bone even when I was eating healthy, taking all kinds of supplement, and drinking 3 different kinds of milk daily. I'm now sunbathing 15 minutes a day and I've been doing it for the last 3 days. We'll see if my bone growth will improve at the next post-op.
I don't know if it happens to you as well but my measurement is always a little off compared to Dr. M's. He measures the gap on my bones from the x-ray and I measure by multiplying the number of days I've lengthened by the number of times I lengthen per day and the amount I lengthen each time to get the total centimeters. However, Dr. M's number is always about half a centimeter more than mine. Maybe there's something wrong with my ERC machines.
According to Dr. M, I have lengthened about 9 centimeters in total (5 in my femurs and 4 in my tib/fib). According to my own measurement, I only got about 8 centimeters. That's a big difference. My physical therapist measured my height last Friday (May 11, 2018) with his own tape measure. He measured very carefully and by each segment such as lower leg, upper leg, and from there to my head in addition to the typical measurement from head to toe. I was so surprised when he said he got 70 inches (5'10) and that I'm 2 inches short of being 6 feet. I told him it's impossible because based on my own measurement, I should be around 5'8 or 5'8.5. My female friend measured me about a month ago and I was at 5'7.5. Remember, I started out at 5'5 or 5'5.5. Just to recap, I started lengthening my tib/fib on February 23 but took a break for 2 weeks due to lack of bone growth and can only lengthen 2x a day at .25 mm each. I started lengthening my femurs on March 23 at 3x a day and .33 mm each time. I'll have Dr. M measure me at the next post op just to be sure.
My legs/knees are really tight and it's all from my femurs. I have knee pain more often now. I started having problems with my femurs from the get go. Tib/fib seems like a walk in the park after the first 3-4 weeks. No pain, just some discomfort. I can no longer stretch my legs out all the way. I get about 150 to 160 degrees. I can do all other stretches without any major problems except that I lose my flexibility slowly every day. I can still get my heels to pretty close to my butt, about 2-3 inches away. Based on my reading of the diaries on here, the tightness with stretching the legs out all the way is common after 5 centimeters have been lengthened and it varies from person to person. However, it's so tight now that I'm worried I might pop my nerves. When I stretch my legs out all the way, every inch of my legs is very tight. My PT said last Friday "wow, you're so tight, are you sure you still want to keep going?" What do you guys think?
I still can't sleep for more than 1-2 hours a night. Sometimes I'm able to sleep for 4 hours but it's rare. Last night was really bad. The pain escalated to about 7-8 and it prevented me from getting any good sleep. I took a Norco at 1:39 am I was able to sleep a little after that. Of course, I woke up every 1-2 hours. I feel much better this morning. Currently, I don't have any pain and I just finished my stretching session (45 minutes) and riding my indoor bicycle (10 minutes). Thank you for reading. Let me know if you have any questions. Your comments and suggestions are always welcome.
Optimistic1