Sorry for the disappearance guys. I'm on my 37th day post-op now and let me tell you: things WILL get better. Trust me. No amount of diaries reading would make me believe it until I actually went through it. The first 3 weeks are tough. Don't get overconfident and try doing things by yourself on the first few days, you will definitely need help, and you must give your body time to heal. Do PT, but take it easy on the beginning. Your legs went through a HUGE trauma and they will heal, just don't push it too hard.
My initial idea is that I'd be able to update this thread every day. Now, I see that's highly unlikely. The downsides of this surgery are not only physical but also psychological. I had 0 energy or motivation to do things. Sometimes I'd catch myself just staring at the wall and waiting for time to pass. Yes, it varies from person to person, but I really got into this emotional limbo. I would even get lazy about turning on the TV. I just didn't want to do anything.
The reason I'm conjugating those verbs in the past is that I honestly believe I'm on a better path now. After staying in LA for almost 6 weeks, I'm going back to the Bay Area tomorrow. I'm really excited about going back to work and I think it'll keep my mind busy. I miss doing things and going out and seeing my friends and although I'm still bounded to a wheelchair/walker, going to my workplace is something I'm really looking forward to.
Now, if you read my previous posts, you remember the drama I had with ER. Looking backwards, I can honestly say that that was one of the major obstacles of this process. The pain level was definitely high and I did have my right leg swollen for weeks after that. My range of motion on the right leg was really poor compared to the left one and I was pessimist to think that I wouldn't gain it back. Just to give you an idea of how messed up my right leg was, look at these pictures:
https://imgur.com/a/NhMKBpf. Needless to say that now, both my legs are the same.
Regarding the femur rotation that I also did, here's a before/after pictures of how my legs used to be when rested and how they are now:
https://imgur.com/a/6gTZrw7. I'm really happy with the results
My lengthening started on April 14th and I lengthened 4 times a day for the first 5 days, and then went to 3 times a day. My second appointment with Dr. M was on April 27th, and by then I had lengthened 1.6cm. He told me to keep the pace of 3 times a day. Back then, I wasn't relying much on the walker and wasn't taking any sunbath -- but on the other hand, I was doing PT every single day. After that appointment I decided to mostly walk and take at least 1 hour of sunbath every day. That seemed to work, as I had my third appointment earlier today and my bone growth is really good --
https://imgur.com/a/txNa99D. So good that he asked me to go 4 times a day for 14 days, and come back to see him. He is really worried that I might have premature consolidation, so we'll see how things go from here. I decided that instead of mailing him the X-Rays, I'll catch a flight once every 2 or 3 weeks. The Bay Area is pretty close to Los Angeles and the flight is no longer than 1 hour.
I'm at 3cm as of today and my mobility is really good, I'm able to walk fast with the walker and actually got a compliment from the PT. He said that he was really impressed by the way I was walking at this point, which made me pretty happy :-)
I'm taking Vitamin D and Os-Cal 2 times a day, and Norco as needed -- as few as possible. I stopped taking Norco before the PT and I'm mostly using it before bedtime. I'm starting to feel tight on my hamstrings, on my abductors and a little bit of pain on my right knee, but I'm stretching a lot and doing as much PT as possible. Massage also helps a lot with the tightness. I'm already able to sleep with my belly down without any pain (which I really had on the first few weeks), which is the only way I can properly sleep, but it only lasts for 2-3 hours. I always wake in the middle of the night with my legs feeling really tight, and then I force myself back to sleep. I'm taking Ambien to aid me with that and let me tell you, it REALLY works. Try asking your doctor to prescribe you that if you have trouble sleeping.
Finally, here's a spreadsheet that I'm organizing with all the days, the expected gains and the real gains --
https://imgur.com/a/poZXJW4. Any feedback on how to improve it would be really helpful. So far all the measures from the X-Rays are matching the expected gains and my real height I'm measuring once every few days also matches it. I plan on going up to 7cm (yes, the title of this thread was made by the pre-op naïve me), but if I get there and I see I can do more, I'll do it. If I see I'm not able to get up to 7cm, I'll stop earlier. That all depends on how my next weeks will go.
Btw, I'm using this stadiometer to measure my height and it's really good:
https://www.amazon.com/gp/product/B01B68C638/.
That's all for today folks, feel free to ask me any questions and I'll try to be more active here going forward!