Limb Lengthening Forum

Please login or register.

Login with username, password and session length
Advanced search  
Pages: 1 [2]   Go Down

Author Topic: Best muscle size and weight if you gain 10 cm of height  (Read 5242 times)

0 Members and 7 Guests are viewing this topic.

Antonio

  • Jr. Member
  • *
  • Offline Offline
  • Posts: 117
Re: Best muscle size and weight if you gain 10 cm of height
« Reply #31 on: December 19, 2017, 12:46:51 AM »
Quote from: Racurz on December 19, 2017, 12:37:27 AM
So with supplements involved I’m guessing you’re talking about protein shakes I should easily get up to that

Protein shakes are a waste of your money. You can get better nutrients from a can of sardines
Logged

ramaka

  • Full Member
  • **
  • Offline Offline
  • Posts: 297
Re: Best muscle size and weight if you gain 10 cm of height
« Reply #32 on: December 19, 2017, 01:19:29 AM »
Quote from: Antonio on December 19, 2017, 12:46:51 AM
Protein shakes are a waste of your money. You can get better nutrients from a can of sardines

Ah didn’t know that so basically just train hard and rest enough to allow muscle growth
Logged
Pages: 1 [2]   Go Up
« previous next »