Mini Update:
By the end of February I will be 'financially recovered' from this procedure (meaning my assets would be equal to what they were prior to LL). My loan amount is still outstanding, but I make more per month at my new job than what I made at my old job + monthly loan installments. Basically, my cash flow is higher than it was prior to LL.
Now this is my gold standard for physical recovery to pre LL levels:
8.5 minute mile nonstop (I think this is 7 mph),
6 minute mile in 1 minute increments when doing HIIT (1 minute bursts at 9mph with 30 second breaks in between),
run 12 mph for at least 30 seconds,
run 3 miles in under 30 minutes,
squat 160 ish, deadlift 160 ish,
90 jump squats in 3 sets.
This is where I'm at now:
12 minute mile nonstop (5 mph),
10 minute mile in 2 minute increments when doing HIIT (2 minute bursts at 6 mph with 30 second breaks in between),
run 9 mph for at least 60 seconds,
haven't attempted long distance running.. I will attempt it when the weather gets better
squat 65 lbs ish (4 sets of 5 reps), deadlift 85 lbs (4 x 10) .. don't know my max, haven't attempted it.
haven't attempted jump squats but I can do 40 body weight squats in 4 sets.
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My next milestones are:
1) Full financial recovery, which means my net assets reach a level they would have been if I had continued saving and not gotten LL surgery. So basically for me to be financially as if I never had LL at all.
2) Full physical recovery ... same thing. To be physically as if I never had LL at all.