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Author Topic: Does flexibility impact greatly on the amount of lengthening?  (Read 647 times)

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want2btall

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Does flexibility impact greatly on the amount of lengthening?
« on: March 13, 2017, 11:06:41 PM »
I am only able to barely touch the ground with my finger tips and im only able to do split up to 90 degree. Is this a very bad flexibility?

Is there anyone who had done the lengthening with about the same flexibility as me?
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0184946

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Re: Does flexibility impact greatly on the amount of lengthening?
« Reply #1 on: March 14, 2017, 01:13:23 AM »
i think ur flexibility is about average. with consistent stretches it'll improve gradually. can u put ur palm on the floor?
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want2btall

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Re: Does flexibility impact greatly on the amount of lengthening?
« Reply #2 on: March 14, 2017, 01:56:16 AM »
Quote from: 0184946 on March 14, 2017, 01:13:23 AM
i think ur flexibility is about average. with consistent stretches it'll improve gradually. can u put ur palm on the floor?

i can only split up to 90 degree, it is considered about average? I can't put my palm on the floor, just able to barely touch the floor with my fingertips.
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