[Update] Complete at 6cm
Hey guys, I've finally finished the distraction at 6cm. One of debates I have had for myself for the entire distraction period was whether to finish at 6cm or do 5 more days to reach 6.5cm. Over the weekend, I finally concluded it would be BETTER to finish this at 6cm. Firstly, I'm overly satisfied with the current length of my femurs. I drew a red line of 6cm on my legs and I was amazed at how long that was. The part of my legs that didn't exist before appeared right there. They are mine. I can feel them and they look so natural. Essentially they come from my own bones, skins, blood, muscle and hard work. Secondly, the conventional wisdom in LL is the less you do, the better for your body, given that you are satisfied with the length. Thirdly, stretching has become a lot harder than at 4-5cm and I think I just reached the safe limit zone. I can still do all stretching moves at 6cm but I cannot foresee what will change at 6.5cm. Fourthly, my ratio looks beautiful right now. I had a through examination of my ratios and they look great. Adding extra length to my femurs could make my body look unnatural. Lastly, I'm ready to move on. According to Dr.Lee, 1cm extra after 6cm would take 1 month extra recovery time. Doing the math, 0.5cm is about 15 days more in wheelchair. I went out on the weekend and there was a bright sunshine for the first time since I came to this country. It was now Spring here. Colorful flowers were everywhere on the street and the warmth made me smile. I felt like I've just finished this long Winter odyssey and I was ready to live my life again, with more authenticity and confidence. This has been quite a journey. For over 2 months, I had to deal with pain, loss of sleep, loneliness. However, only a few days after the distraction phase, the pains are gone (except for the pain from stretching, which I plan to do regularly) and my sleep is great. Instead of loneliness, I now have this feeling of excitement of meeting people again very soon. So if you ask me if I would do the whole process again to achieve the same goal? My answer is, Definitely.
Below, I'd like to list 5 most important things in LL, for anyone who want to pursue their goal.
1.Safety: This is the most important thing. Do not try to weight bear with the technology that doesn't support yet. Listen to your doctor and stay in the wheelchair if you have to. I've seen other patients (not Dr.Lee's) having their nails bent, screw broken by using walker and crutches too early. Any accident will add a lot more extra time in your recovery.
2.Stretching: Do 3 times a day. Start this a few months before the surgery and make it a strong habit of yours. What I found is that during the distraction phase, if you reduce the number to 1-2 a day, it gets twice as harder tomorrow when you do another stretching. You'll eventually become scared to do any more stretching and you'll end up doing one stretching by force during PT session. The pain from stretching is a good pain, really good for your legs and body later, remember.
3.Exercise: From lifting legs to doing bike, make the muscle exercise your daily routine. Muscle damage from distraction is what's causing you to underperform in sports 1-2 year after the surgery. Keep your muscle strong during the distraction phase. This will help you walk faster as well.
4.Doctor: Choose the right doctor to perform the surgery. One must be skilled and precise in performing the surgery, and attentive and responsible to the patient. I made this No.4. I think the surgery is about 5% of this journey and the rest comes from your own efforts during the distraction and the recovery phase. For me, I made the right choice with Dr.Lee.
5.Food: Organize all the food deliveries. I have had almost all meals, fruits, snacks delivered to my place directly. I was never out of quality food that help heal my muscle and bone.