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[RGKEY]

That's right, my muscles are bigger than before. Before my leg lengthening, I was scared my legs were gonna stretch and with this,

my muscles would also decrease in size. Apparently I was wrong. Yes, while I was lengthening my muscles got very thin, but once I

started consolidating, my muscles started getting bigger and bigger. So I asked Dr. Barinov what was going on? so he told me that

Ilizarov also discovered that with lengthening, not also the bone regenerates, but  possibly the muscles as well. And not only that, but

usually the new bone and the new muscle also get stronger and healthier with time if you recover them completely. I was amazed!))))

My measurements:

My natural calf muscle size without any exercise were 35cms wide.
after 5 years of working them out  38cms wide

after my operation they got very small 33cms

once I stopped lengthening my calf got impressibly  bigger 37.5cms in the morning before even walking, and at the end of the day they get as big as 40cms.

so im assuming that once I start working them out they will be bigger than ever!!

at nights they get as big as my quadriceps, which I think is impressive and even not normal.

Rgkey

[Disobedient]

in my case I don't want to have big muscles
any suggestions to avoid that

[mediocre]

Muscles atrophy if you don't move them.

But genes play too. I have prominent calf muscles and whenever I go to gym, some would complement about it. I don't exercise it all. And I don't like it, I find it too big and gives an illusion that I'm shorter.

in my case I don't want to have big muscles
any suggestions to avoid that

[RGKEY]

hehe yeah I know, I dont want big muscles on my calfs but i definitely don't want chicken legs))) I think for my legs 38 to 40 cms is just perfect for my taste of course)))

to avoid big muscles? and get them thinner?

that's a good questions, well if you have big muscles already, i don't know partner((((

Rgkey

[KiloKAHN]

I've always been built like a brick s***house, which certainly helped with the wrestling team. I really don't mind being stocky, but I'd rather be stocky at an average 5'9 than stocky at 5'5.

[TRS]

in my case I don't want to have big muscles
any suggestions to avoid that

Do long distance running!!
Look up runners leg on google and see how skinny their legs are.
The body uses fat and muscles to generate fuel for long distance runs.
This is only after you have fully recovered from LL!

[RGKEY]

Do long distance running!!
Look up runners leg on google and see how skinny their legs are.
The body uses fat and muscles to generate fuel for long distance runs.
This is only after you have fully recovered from LL!

long distance sounds like a good a idea, but how long distance we are taking?

because I remember I was doing 10k back in high school everyday and my legs were the biggest ever. So im guessing long distance running like 25k at least??