Wow - thanks for the insight, this is incredibly useful!!
Regarding stretching: I plan to stretch all the time
. I won't have anything else to do other than rehab, so I'm going to be doing this quite a bit. I also plan to put an exercise bike in the hotel room -
any thoughts about this? Has anyone else done this?
Also regarding stretching: As I mentioned before, the EOS scan revealed that I have a scoliotic spine (moderate). I don't plan to have surgery for this, but I've been undergoing intensive PT and Pilates for this, as well as Yoga. After 2 months, I'm pleased to say that I've "grown" roughly 1.5 cm (maybe a bit less).
This was expected, so it's not a surprise, but figured I'd post it here for people that wonder whether Yoga and Pilates help increase your height. They do, when your spine is out of alignment, as it is for most people. It's not a miracle, you just get back what you lose due to poor spinal alignment. I have been told my spine will never get to 100%, and that going forward, I can expect incremental gains at most (so most likely another 1 cm, maybe another 1.5).
My results are not typical - my scoliosis was not severe, but it was not a light case either. I'm thrilled I got the EOS scan, it was an unexpected medical discovery that needed to be fixed. Also, postural alignment does not help with scoliosis, my posture was good to begin with, but supposedly Yoga and especially Pilates help with that as well.
FWIW. Thanks so much for the tips on PTs, I'm now sufficiently scared of Mike
.
Best,
--jbc