Topic: Lose weight and avoid muscular legs (Read 14380 times)

onemorefoot · « **on:** September 15, 2016, 04:17:48 PM »

Hello, my current weight is 186 lb, would be good to lose 15-20 lbs.My fear is that if my legs become muscular LL will be a nightmare.
The amount I want is 7 cm in femurs, so my question is what exercise should I do to avoid muscular legs and lose weight?

BillyG · « **Reply #1 on:** September 15, 2016, 05:58:09 PM »

Just eat less

onemorefoot · « **Reply #2 on:** September 15, 2016, 06:06:04 PM »

Yeah, that is a solution.

TIBIKE200 · « **Reply #3 on:** September 15, 2016, 07:24:41 PM »

you are 16 years old... Dont go dieting and everything... If your growth playes are still open you might lose your chance to gain a few cms if you will go on a caloric restriction now...

Anyway, for a 5'8 guy you are fat. LL or not, you should lose a bit of weight.... start eating less carbs and more protein and fat and you will see some improvement in your fat%.

I am 5'7 and I weight 65kg (or 144lbs in american) so you should be like 5-10lbs more than me

YourSpaceBoyfriend · « **Reply #4 on:** September 15, 2016, 07:30:32 PM »

Quote from: TIBIKE200 on September 15, 2016, 07:24:41 PM

Anyway, for a 5'8 guy you are fat. LL or not, you should lose a bit of weight.... start eating less carbs and more protein and fat and you will see some improvement in your fat%.

This and try to go biking, running or whatever where you can sweat a lot. Few months of it and you will be slim as hell.

Penguinn · « **Reply #5 on:** September 15, 2016, 07:37:19 PM »

Go to a dietitian. Fasting can slow your BMR and make things worse. You should eat healthy things in small portions many times a day and do cardio.

Again. Go to a dietitian.

onemorefoot · « **Reply #6 on:** September 15, 2016, 07:51:54 PM »

I was 5 8 for a long time, now I am in the 5 9 range at night, but I am fat. I wont restrict a lot, just less carbohydrates.

TIBIKE200 · « **Reply #7 on:** September 15, 2016, 08:00:55 PM »

Quote from: onemorefoot on September 15, 2016, 07:51:54 PM

I was 5 8 for a long time, now I am in the 5 9 range at night, but I am fat. I wont restrict a lot, just less carbohydrates.

you are 5'9? Awsome. You dont need LL. Move on with your life

onemorefoot · « **Reply #8 on:** September 15, 2016, 08:02:39 PM »

A dietitian is a better option. There are many people who dont eat enough, that is dangerous; the amount of carb that I consume is a lot.

onemorefoot · « **Reply #9 on:** September 15, 2016, 08:04:01 PM »

But like I said in another post, my bone age is advanced, so I am done there.

TIBIKE200 · « **Reply #10 on:** September 15, 2016, 08:14:31 PM »

Lose the weight and you will see that afterwards you wont need anymore height... Being a fit 5'9 and up, you are set for life (unless you are pathologically ugly).

You are also very young... Once you will reach the 20's you will see that your height is more than fine. My advice for you is to get in shape while also getting away from this forum or any old forum or internet site who will only lower your self confidence

onemorefoot · « **Reply #11 on:** September 15, 2016, 08:25:13 PM »

I will lose weight. If at 18 years or after I feel I want some more cm maybe I will do ll, if not move on. Whatever if I decide to to this,
7 cm would be my goal. The most probable thing is that I dont do this because of the money, but who knows?

BillyG · « **Reply #12 on:** September 18, 2016, 05:32:06 PM »

Quote from: TIBIKE200 on September 15, 2016, 08:00:55 PM

you are 5'9? Awsome. You dont need LL. Move on with your life

Noone else in here needs it neither

TIBIKE200 · « **Reply #13 on:** September 18, 2016, 05:36:05 PM »

Quote from: BillyG on September 18, 2016, 05:32:06 PM

Noone else in here needs it neither

mmm another moralist

onemorefoot · « **Reply #14 on:** September 18, 2016, 05:49:23 PM »

Incorrect, all the word need it.

BillyG · « **Reply #15 on:** September 18, 2016, 08:21:09 PM »

Quote from: TIBIKE200 on September 18, 2016, 05:36:05 PM

mmm another moralist

Nah boy, if I had the money I would do lenghtening on tibias, femurs, upper and lower arms, as well as on clavicle to hit the best proportions that are possible, and I'm 5'10

onemorefoot · « **Reply #16 on:** September 18, 2016, 08:40:56 PM »

Almost everybody plus 4 inches in four segments, would look good.

onemorefoot · « **Reply #17 on:** September 18, 2016, 08:49:55 PM »

At 5 10", go for 6 or four segmentes and 6 2", you dont need arm lengthening, is extreme. Anything in the range 185+ is really tall.

Alu · « **Reply #18 on:** September 18, 2016, 10:24:19 PM »

Quote from: BillyG on September 18, 2016, 08:21:09 PM

Nah boy, if I had the money I would do lenghtening on tibias, femurs, upper and lower arms, as well as on clavicle to hit the best proportions that are possible, and I'm 5'10

I mean everyone has their own reasons for it...but considering your starting height, to go for that much... with due respect; you're another level of crazy to put your body through that..

Peaceout · « **Reply #19 on:** September 19, 2016, 06:02:34 AM »

Quote from: Alu on September 18, 2016, 10:24:19 PM

I mean everyone has their own reasons for it...but considering your starting height, to go for that much... with due respect; you're another level of crazy to put your body through that..

i really stoped that long time ago.I seriously saw here a 5'11,6' and a 6'1 guy..

BillyG · « **Reply #20 on:** September 19, 2016, 06:15:46 AM »

Quote from: Alu on September 18, 2016, 10:24:19 PM

I mean everyone has their own reasons for it...but considering your starting height, to go for that much... with due respect; you're another level of crazy to put your body through that..

"Why you going to the gym, ur already not fat"

You remind me of that kind of people.

Alu · « **Reply #21 on:** September 19, 2016, 06:32:14 AM »

Quote from: BillyG on September 19, 2016, 06:15:46 AM

"Why you going to the gym, ur already not fat"

You remind me of that kind of people.

Not about that... (also who the fk says stupid crap..?!) Like I said, and take your time if you don't know how to read:

Your. Starting. Height. Isn't. The. Issue. It's. Your. Stupid. Mentality. Breaking. All. Those. Bones. Is. Just. Stupid. You. Are. Stupid.

Understand?

Penguinn · « **Reply #22 on:** September 19, 2016, 06:38:38 AM »

Quote from: BillyG on September 19, 2016, 06:15:46 AM

"Why you going to the gym, ur already not fat"

You remind me of that kind of people.

More like "why are you going for a liposuction, you're not fat" kinda people.

BillyG · « **Reply #23 on:** September 19, 2016, 06:53:14 AM »

Quote from: Alu on September 19, 2016, 06:32:14 AM

Not about that... (also who the fk says stupid crap..?!) Like I said, and take your time if you don't know how to read:

Your. Starting. Height. Isn't. The. Issue. It's. Your. Stupid. Mentality. Breaking. All. Those. Bones. Is. Just. Stupid. You. Are. Stupid.

Understand?

Your stupid mentality makes you consider LL as well

Alu · « **Reply #24 on:** September 19, 2016, 06:54:08 AM »

Quote from: BillyG on September 19, 2016, 06:53:14 AM

Your stupid mentality makes you consider LL as well

I mean yeah, sure. But compared to you? Man good luck. Write a diary on your life as a cripple. I'd buy it for a good laugh

BillyG · « **Reply #25 on:** September 19, 2016, 07:02:17 AM »

Quote from: Alu on September 19, 2016, 06:54:08 AM

I mean yeah, sure. But compared to you? Man good luck. Write a diary on your life as a cripple. I'd buy it for a good laugh

You realise I will probably recover from 10 cm of leg lenghtening much, much better than you will, simply because the relative length change of bones will be smaller in my case.

Also from my research humerus and clavicle shouldn't be hard to lenghten, the only real problem is forearm.

YourSpaceBoyfriend · « **Reply #26 on:** September 19, 2016, 12:00:47 PM »

How and why would you lengthen clavicle?

BillyG · « **Reply #27 on:** September 19, 2016, 12:15:03 PM »

Quote from: YourSpaceBoyfriend on September 19, 2016, 12:00:47 PM

How and why would you lengthen clavicle?

In the same way you lenghten every other long bone. The clavicle has the least amount of soft tissue connected to it, so that makes it pretty good candidate for lenghtening.

And for the second part: wide shoulders are extremely dimorphic trait, and I would risk saying that they are second most important body trait, right after height.

YourSpaceBoyfriend · « **Reply #28 on:** September 19, 2016, 12:29:32 PM »

Which device though? You know clavicle is not straight bone like tibia or humerus?

BillyG · « **Reply #29 on:** September 19, 2016, 12:44:12 PM »

http://www.ncbi.nlm.nih.gov/pubmed/23482270

In this study they used external monorail.

And of course I know that, but collarbones come in a variety of shapes, unlike other long bones.
So it should be possible to interfere with its natural curvature without complications.

Mtall · « **Reply #30 on:** September 19, 2016, 02:45:17 PM »

Quote from: Alu on September 19, 2016, 06:54:08 AM

Write a diary on your life as a cripple. I'd buy it for a good laugh

Dude, seriously! Did you just say that?
We are here on this forum TO SUPPORT EACH OTHER, NOT TO LAUGH AT EACH OTHER ENDING UP CRIPPLES FOR LIFE.
It is because of users like you, that the forum suffers from a negative vibe from time to time.
I think you should apologize.
Don't forget that you also have two legs that are capable of being crippled.

Limb Lengthening Forum

Author Topic: Lose weight and avoid muscular legs (Read 14380 times)