What’s up Penguinn! I don’t post here much but I remembered your diary from months ago back when I used to come on here regularly. Sooo happy to see you’ve gotten better. You and I were very similar. I’m a little older than you and taller than you, but I had the same problem you had - but in my right leg instead of my left.
I’ve been “95%” for quite a while too. I run regularly twice a week and it gets better every time, I’m still not able to sprint as fast as I could pre LL, but my speed was college level track fast so that might never happen again lol. My squat is only about 2/3 of what it used to be, but it’s been progressing regularly as well. Upper body exercises are the highest they’ve ever been though. But I’m with you, if this is the furthest I get recovery wise I would 100% not regret it, I’d do it all over again if I had to because the extra height is amazing.
Anyways, I was really commenting just to let you know i’m getting my rods removed sometime within the next month - I’ll let you know what differences I notice, since judging by our similarities you’ll probably notice too. Congrats on the recovery!