I did 10 cm in my femurs and 7.5 cm in my tibias. At 6'3" I am too skinny for my height. Though steroids temporarily kept my weight fine for my height, I knew that I could not take steroids for the rest of my life and stopped. I cannot run and probably never will. If I could go back in time, I would have stopped at 6'1 or so.
Do you need steroids in order to keep weight on your body?. I know that bone- fractures creates increased need for calories intake, but this goes for naturally tall men no?
You are enchanced thus your daily intake cant fluxuate that much from 2600 caloriers to 3000 maybe ?. Also you dont need steroids in order to gain weight that is just ignorance.
The reason you can barely run is because you have not developed any muscle tissue to support your body. Start to do 10x5 every day. including torso.
And just eat,eat,eat even when you are full you eat more. And this will probably mean that you will have to go up 6 in the morning to get your first workout and meal inplace. Stay away from choclad,milk,meat in order to get your stomach to calm down so it can begin to repair.
Start eat spinach,oatmeal,and alot of water 2x what youre drinking now.
And you be up and running in 6 months.
If your not?....start to plot world domination.