Do you think i will continue to grow based of my growth rate the past 4-5 years(be honest)? And if so does excercising even help?
When I was 14 years old, my height was ~157cm.
My parents were a little concerned about my height and took me to a doctor.
He checked my coronas, some nurses x-rayed my hand and then the doctor said to my father that based on my bones I would reach approx. 172cm.
When I was somewhere between 15 and 16, I suddenly stopped growing @161cm (evening height).
One of my best friends was around the same height at that time. Maybe a 2cm taller.
He first started to develop "real" facial hair at around 18 years. I remember, because the girls kept making fun of him, because he didn't look manly enough.
He was growing very slowly, but over the years, he became HUGE. I would say he kept growing till the age of 21 or even a little bit later
And his diet was even unhealthier than mine was back then
It's your genes that decide when your body will stop growing. More nutrition diet won't change it.
Sadly, the only effect on growth your diet could have, is if you stopped eating, which would prevent your body from growing.
