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Author Topic: Would stretching before LL benefit recovery?  (Read 514 times)

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TruthBomber

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Would stretching before LL benefit recovery?
« on: April 29, 2019, 09:31:16 PM »
What if you can do full splits in all directions before going to LL?

Would it somehow aid recovery?

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GrowTow

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Re: Would stretching before LL benefit recovery?
« Reply #1 on: April 29, 2019, 10:37:19 PM »
It will help you during lengthening as your muscles won't become tight and your ankles etc won't become stiff as fast as someone's who doesn't stretch.

I'm not sure if it helps recovery though.
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May 2023: Completed 5.3cm LON Tibia w AFA 164>169
Upcoming LON Femur in October 2023
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