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Author Topic: Stretches Pre Lengthening  (Read 3420 times)

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spaghetti743

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Stretches Pre Lengthening
« on: October 17, 2015, 01:17:14 AM »
What are the best stretches I start doing before lengthening? I have about 7 months to prepare. Should I just lookup youtube videos or what?
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Medium Drink Of Water

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Re: Stretches Pre Lengthening
« Reply #1 on: October 17, 2015, 01:33:53 AM »
The pike stretch, I think, is the best stretch for LL.
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Uppland

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Re: Stretches Pre Lengthening
« Reply #2 on: October 19, 2015, 08:55:16 PM »
I have a plan issued by Dr. Monegal but I can't upload it because it is too big apparently.
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Alu

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Re: Stretches Pre Lengthening
« Reply #3 on: October 19, 2015, 08:57:37 PM »
Upload it to like a file hosting website like MEGA the link it here.
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Uppland

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Re: Stretches Pre Lengthening
« Reply #4 on: October 19, 2015, 09:50:46 PM »
http://www.megafileupload.com/9xbN/PLAN_DE_PREPARACIOìN_PRE_-_copia_(1).pdf

Hope it helps some people.
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Alittletooshort

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Re: Stretches Pre Lengthening
« Reply #5 on: October 19, 2015, 11:34:36 PM »
Quote from: Uppland on October 19, 2015, 09:50:46 PM
http://www.megafileupload.com/9xbN/PLAN_DE_PREPARACIOìN_PRE_-_copia_(1).pdf

Hope it helps some people.
When exactly are you planning to undergo LL?
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Uppland

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Re: Stretches Pre Lengthening
« Reply #6 on: October 20, 2015, 06:32:39 AM »
Quote from: Alittletooshort on October 19, 2015, 11:34:36 PM
When exactly are you planning to undergo LL?

Well I've been having second thoughts but perhaps this summer, why?
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alps

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Re: Stretches Pre Lengthening
« Reply #7 on: October 21, 2015, 06:56:13 PM »
Quote from: Uppland on October 19, 2015, 09:50:46 PM
http://www.megafileupload.com/9xbN/PLAN_DE_PREPARACIOìN_PRE_-_copia_(1).pdf

Hope it helps some people.

hey Uppland, can you please upload somewhere else like mediafire ? this link doesn't work for me. I keep clicking on "free download" and it just refreshes the page.
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