Limb Lengthening Forum

Please login or register.

Login with username, password and session length
Advanced search  
Pages: [1]   Go Down

Author Topic: Exercise before LL surgery  (Read 2511 times)

0 Members and 3 Guests are viewing this topic.

tikal

  • Newbie
  • Offline Offline
  • Posts: 63
Exercise before LL surgery
« on: May 26, 2015, 05:08:01 PM »
Need Some programs strengthen muscles for my feet  and Knee do fitness club should do before LL surgery
sorry for my bad English
Logged

tikal

  • Newbie
  • Offline Offline
  • Posts: 63
Re: Exercise before LL surgery
« Reply #1 on: May 27, 2015, 01:34:10 PM »
there is no answer for my question?
Logged

itzrammi

  • Newbie
  • Offline Offline
  • Gender: Male
  • Posts: 88
  • TrailBlazer inspired | TRS my Height Twin
Re: Exercise before LL surgery
« Reply #2 on: May 27, 2015, 01:54:03 PM »
check out http://www.yogajournal.com/ for various stretch poses to strengthen the muscles and also try to do squats and run uphill for atleast 2 hours in a complete week !!
Logged
TrailBlazer inspired | TRS my Height Twin

Alittletooshort

  • Sr. Member
  • ***
  • Offline Offline
  • Posts: 706
Re: Exercise before LL surgery
« Reply #3 on: May 27, 2015, 02:32:07 PM »
Read Raisin bran's diary he posted a lot of stuff about this.
Logged

itzrammi

  • Newbie
  • Offline Offline
  • Gender: Male
  • Posts: 88
  • TrailBlazer inspired | TRS my Height Twin
Re: Exercise before LL surgery
« Reply #4 on: May 27, 2015, 02:40:37 PM »
Quote from: Alittletooshort on May 27, 2015, 02:32:07 PM
Read Raisin bran's diary he posted a lot of stuff about this.


Can you please post the Link here
Logged
TrailBlazer inspired | TRS my Height Twin

tikal

  • Newbie
  • Offline Offline
  • Posts: 63
Re: Exercise before LL surgery
« Reply #5 on: May 27, 2015, 02:50:08 PM »
Quote from: itzrammi on May 27, 2015, 02:40:37 PM


Can you please post the Link here
copy the link of it.
Logged

Alittletooshort

  • Sr. Member
  • ***
  • Offline Offline
  • Posts: 706
Re: Exercise before LL surgery
« Reply #6 on: May 27, 2015, 02:55:11 PM »
Don't know the link, it's not a very long diary so it won't take long for you to find it.
Logged

tikal

  • Newbie
  • Offline Offline
  • Posts: 63
Re: Exercise before LL surgery
« Reply #7 on: May 27, 2015, 03:26:38 PM »
Quote from: itzrammi on May 27, 2015, 01:54:03 PM
check out http://www.yogajournal.com/ for various stretch poses to strengthen the muscles and also try to do squats and run uphill for atleast 2 hours in a complete week !!
I  want work in fitness club by bodybuilding instrument before surgery
Logged

tikal

  • Newbie
  • Offline Offline
  • Posts: 63
Re: Exercise before LL surgery
« Reply #8 on: May 27, 2015, 03:43:13 PM »
Logged

itzrammi

  • Newbie
  • Offline Offline
  • Gender: Male
  • Posts: 88
  • TrailBlazer inspired | TRS my Height Twin
Re: Exercise before LL surgery
« Reply #9 on: May 27, 2015, 04:40:46 PM »
Logged
TrailBlazer inspired | TRS my Height Twin
Pages: [1]   Go Up
« previous next »