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Author Topic: Exercise before LL surgery  (Read 2513 times)

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tikal

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Exercise before LL surgery
« on: May 26, 2015, 05:08:01 PM »
Need Some programs strengthen muscles for my feet  and Knee do fitness club should do before LL surgery
sorry for my bad English
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tikal

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Re: Exercise before LL surgery
« Reply #1 on: May 27, 2015, 01:34:10 PM »
there is no answer for my question?
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itzrammi

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Re: Exercise before LL surgery
« Reply #2 on: May 27, 2015, 01:54:03 PM »
check out http://www.yogajournal.com/ for various stretch poses to strengthen the muscles and also try to do squats and run uphill for atleast 2 hours in a complete week !!
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Alittletooshort

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Re: Exercise before LL surgery
« Reply #3 on: May 27, 2015, 02:32:07 PM »
Read Raisin bran's diary he posted a lot of stuff about this.
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itzrammi

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Re: Exercise before LL surgery
« Reply #4 on: May 27, 2015, 02:40:37 PM »
Quote from: Alittletooshort on May 27, 2015, 02:32:07 PM
Read Raisin bran's diary he posted a lot of stuff about this.


Can you please post the Link here
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tikal

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Re: Exercise before LL surgery
« Reply #5 on: May 27, 2015, 02:50:08 PM »
Quote from: itzrammi on May 27, 2015, 02:40:37 PM


Can you please post the Link here
copy the link of it.
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Alittletooshort

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Re: Exercise before LL surgery
« Reply #6 on: May 27, 2015, 02:55:11 PM »
Don't know the link, it's not a very long diary so it won't take long for you to find it.
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tikal

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Re: Exercise before LL surgery
« Reply #7 on: May 27, 2015, 03:26:38 PM »
Quote from: itzrammi on May 27, 2015, 01:54:03 PM
check out http://www.yogajournal.com/ for various stretch poses to strengthen the muscles and also try to do squats and run uphill for atleast 2 hours in a complete week !!
I  want work in fitness club by bodybuilding instrument before surgery
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tikal

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Re: Exercise before LL surgery
« Reply #8 on: May 27, 2015, 03:43:13 PM »
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itzrammi

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Re: Exercise before LL surgery
« Reply #9 on: May 27, 2015, 04:40:46 PM »
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