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Author Topic: If you get equinus does it come back if you don't stretch throughout your life?  (Read 1051 times)

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Sean Connery

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If you get equinus does it come back if you don't stretch throughout your life?
« on: March 09, 2015, 08:39:01 PM »
Say you get equinus and through walking a lot and stretching you are able to correct it. Do you need to maintain vigorous stretching each day for the rest of your life to prevent it from coming back again? Has anyone fixed their equinus only to get it once again by not continuing to stretch their calves daily?
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ForcedPuberty

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Re: If you get equinus does it come back if you don't stretch throughout your life?
« Reply #1 on: March 09, 2015, 08:59:27 PM »
yes it is fixable. time is all that is necessary. even for like 10cm ballerina. in fact just walking will fix even 10cm.

however knee bend is really a bitch to fix.
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Nope, 20cm is just nope.

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Medium Drink Of Water

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Re: If you get equinus does it come back if you don't stretch throughout your life?
« Reply #2 on: March 09, 2015, 09:55:33 PM »
I don't need to do anything special anymore to keep my equinus at bay.  Once it's gone, it's pretty much gone for good and you can live a normal lifestyle.
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