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Author Topic: antegrade femoral insertion and trochanteric bursitis  (Read 291 times)

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Achieverr

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antegrade femoral insertion and trochanteric bursitis
« on: April 25, 2023, 01:11:54 PM »
Hi ,

I have achieved my goal and finished lengthining of my femurs 7 months ago using LON Method.
while I have been progressing in terms of recovery , one thing is persistent which is the pain in the side of the upper part of the hip , that is most likely trochanteric bursa, the pain is more present when seated in and out of the car and when climbing stairs (i.e. when I am treying to raise my leg while bending the knee)
I have been trying all kind of excersices whther it is strengthing or stretching the whole group of musles , yet the pain is more of rollercoaster in terms of having really good days or pain is minimal to days where the pain is really considerable especially when I am more active in terms of walking.
My question is , is it likely that the trochanteric bursa and some part of the surrounding musles or tendons such as. gluteus minimus were permantely damaged ? that there is no real workable solution to solve the problem ?
is such such pain recoverable with long term ?
anyone have expierience with such pain and whther this had disspaeread with time ?
Thanks,
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"We suffer more often in imagination than in reality"

thankscience

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Re: antegrade femoral insertion and trochanteric bursitis
« Reply #1 on: April 25, 2023, 06:15:42 PM »
If it is from the nail I assume it would go away when you get the nail removed.
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throwaway123456

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Re: antegrade femoral insertion and trochanteric bursitis
« Reply #2 on: April 26, 2023, 07:13:25 AM »
Hi,
I had bad duckass (, with a projected belly (65 kg, low BF at 5 10.5 I am slim) and very tight qauds/hamstrings after 8cm femur CLL 11 months ago was final lengthening - uni lateral), I have been doing cobra poses and other side reaching Psoas stretching poses religiously several times a day, and sleeping on my stomach a lot, I have also purchased a kneeling chair (I sit a lot at work), and am making an effort to stand/strectch every half hour or so.
I notice my hips are loosening, the pain/tightness is better and my belly is not protruding as much, I can also take longer steps and stairs now two at a time are no problem now.
BTW I also am standing ~ 4mm taller which further confirms my hips are slowly loosening.
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