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Author Topic: Can i get a light muscular body after 13-15 cm lengthening?  (Read 568 times)

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daakokoo

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Can i get a light muscular body after 13-15 cm lengthening?
« on: April 04, 2023, 03:14:56 AM »
I don't care about bodybuilding or anything like that but i just want like a skinny/fit type body with a six pack and i was wondering whether i can get it after getting 13 to 15 cm more in height
And if so,how long should i wait before i start working out?(i've seen a lot of videos where it shows the patients working out even during lengthening but they're just simple exercises so i'm not counting those)
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Hagane

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Re: Can i get a light muscular body after 13-15 cm lengthening?
« Reply #1 on: April 04, 2023, 03:28:40 AM »
the best time to start is 10 years ago
the second best time to start is now
strengthening your upper body will make your lengthening much easier
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Bilateral tibia lengthening with Dr Gdalevitch 02/2023
starting height approx 167cm ( morning height)
gained  55.55mm
End height approx just shy of 5 foot 8 ( morning height)

oklama

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Re: Can i get a light muscular body after 13-15 cm lengthening?
« Reply #2 on: April 06, 2023, 12:51:59 AM »
Quote from: daakokoo on April 04, 2023, 03:14:56 AM
I don't care about bodybuilding or anything like that but i just want like a skinny/fit type body with a six pack and i was wondering whether i can get it after getting 13 to 15 cm more in height
And if so,how long should i wait before i start working out?(i've seen a lot of videos where it shows the patients working out even during lengthening but they're just simple exercises so i'm not counting those)

why do you think you wouldn't be able to?
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19 yrs old
goal: 173 (8cm)
looking at giotikas or becker
maybe will get to 180cm eventually

Medium Drink Of Water

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Re: Can i get a light muscular body after 13-15 cm lengthening?
« Reply #3 on: April 19, 2023, 06:00:09 PM »
LL will have little if any effect on muscles and body fat percentage going forward.
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